If you want to lose 15 kg

by , under Weight Loss

If you want to lose 15 kg , you should know that you can achieve it through a change of eating habits, physical activity and proper management of daily activities in general. That you achieve a change in habits will not only help you lower body fat , but also allow you to maintain a correct lose weight naturally, unlike extreme methods that only make the situation worse by the yo-yĆ³ effect.

Losing 15 kg in 7-8 months means that you will make an average decrease of 500 g per week, which is recommended to avoid muscle loss and nutritional deficiencies. Therefore it is important that you put yourself in the hands of a registered dietitian nutritionist who will provide you with all the necessary tools so that on the one hand, you progressively reduce your percentage of fat and on the other hand, so that later you will be able to maintain a healthy weight.

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